Benefits of Weight Lifting for Women

Top 7 Weightlifting Benefits for Women

What is Weightlifting? Weightlifting, also known as resistance training or strength training, involves using external weights or resistance to challenge and strengthen your muscles. It typically involves exercises such as lifting dumbbells, using weight machines or using barbells with added plates. Weightlifting can be done with free weights (such as dumbbells and barbells) or weight …